5 Helpful Tips For Constipation Treatment -Part 1 by Chris
Dowding
Got constipation? Well most of us do - once in a
while for some and frequently for others. Most people who suffer from
constipation will tell you that it is one of the most uncomfortable
experiences they've had.
In this article we look at how you can get all the constipation help you
probably need. While this is not all inclusive in itself, you can
consort other sources for all the constipation help you might need.
There are various common reasons and causes of constipation. These
include:
- Consumption of fast foods and foods that lack lots of
fiber. This is the single major reason behind most occurrences
of constipation. Because we live in an "instant" age, fast foods
have become the order of the day. People just don't know what it is
to eat healthily. As long as you can grab some sandwich, burger or
fried chicken and the stomach feels full, everything's settled. As a
result, foods are not readily digested. All the fiber necessary to
stimulate bowel movement are almost non-existent.
- Inadequate fluid intake. People don't drink fluids
these days -at least not enough to compensate for bodily needs.
Hence, when the faeces gets to the rectum, the little moisture
remaining in it is. Because stooling requires moisture to enable
easy movement, it becomes hard to freely pass stools. That's why there
is a lot of straining to eliminate the waste.
- Leading a sedentary life. People who don't take care
of themselves physically, tend to easily develop constipation as a
result of the fact they are not involved in any sort of exercise.
One of the very first recommendations for those who need
constipation help is exercise. The fact that you move around helps your
bowel movements and hastens the relief of constipation.
- Pregnancy. Women who are pregnant often suffer from
constipation as a result of a change in hormonal balance in the
body and also because of the pressure of the now occupied uterus on
the intestine.
Now we understand some of the causes of constipation, we can now move on
and discuss how you can get all the constipation help you need:
- Eat lots of FiberDietary fiber. The simplest way to
do this is increase your consumption of fruits and vegetables. The
easiest way to incorporate this into your lifestyle is by
increasing the quantity of fruits and vegetables in your meals and
cutting down on dairy and meat products.
In some cases however, some individuals may find it hard to cope with
the bulk of fruits needed. When this occurs, it is best that fiber
supplements such as wheat bran, oat bran, psyllium seeds be added to the
daily diet. To make this routine easier, when you have the itch to grab
a snack, pick a fruit instead and you're on your way to relief. The
only downside to this method is if the patient has strictures and
adhesions. In this circumstance, it is advisable to consult a physician
before getting on in the treatment. Also, some fibers have sugar; as a
result, diabetic patients cannot take such. When this occurs, it is best
that the patient gets sugar-free fibers. Fibers should not be taken in
large quantities suddenly. Small quantities are best for starting. Then,
it can gradually increase if the patient finds it necessary. A space of
one week is adequate for each phase of increase in fiber content.
Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber,
Maltsupex etc.In 5 Helpful Tips for Treating Constipation
-Part 2 we will discuss the
remaining 4 tips
Chris Dowding is dedicated to helping people combat weight
loss, health and fitness problems. His research has led him to
finding one proven weight loss and health program that is being used
with great effect across the world. To get a trial of it, and
lose weight without any strict diet or fitness plan visit
www.GoodHealthandWeightLossDiet.com
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